Noticing that my clothes seemed to have shrunk in the wash and confessing to my partner that I have been eating copious amounts sweet things.It was a bit of a surprise as I am ‘normally’ someone who avoids refined sugar. I am known for my ...
Personal Development
Are You Open To It?
As part of the final evaluation of my Yoga Teacher Training course I had to teach my classmates an hour class via Zoom.It was absolutely torturous for me. Having tech issues shortly before class, it set me into a state of anxiety and ...
What If You…
The metal tower is 16m above the ground and the wind is blowing! He said: “I’m afraid of heights and you want me to go up there?” Me: “Yes, I will walk behind you.” Somehow he didn’t find that very reassuring. He did go up ...
Is It An Illusion?
Whilst participating in the second yoga class for the day, I found the mental chatter (monkey mind) incessant. The constant chirps of my body feeling tired compounded by the belief that the student teacher had poor time keeping. Thus the ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...