As part of the yoga teacher training programme classmates have to teach the class a specific sequence. Each teacher is different and chooses to focus on different aspects of the asana (posture) practice. The most recent ...
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In Plain Sight
The nesting box in the aviary has always been there. It was only when connecting a long perch did the birds discover it and start hanging out in the box.What is it in your life that has always been there that you are not seeing?Is it ...
What Do These Four Letters Mean To You?
It may have four letters but is not a swear word…. Or is it? Rest. After 4 days of continuous intense yoga practice, I was exhausted. My body was tired. They may seem like simple poses, but it can be taxing on the body. In an attempt ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...