Whilst participating in the second yoga class for the day, I found the mental chatter (monkey mind) incessant. The constant chirps of my body feeling tired compounded by the belief that the student teacher had poor time keeping. Thus the ...
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Enjoy It Before It’s Gone…
The sound of the door bell early in the morning when you are not expecting anyone, only to discover that its the Police offering condolences for the passing of a loved one. That initial disbelief and then denial that runs through your ...
Is This Good or Bad?
Black, white or grey? There is good and bad in everything, or is there? If you are a considerate person, is that a good or a bad trait? Good that you are accommodating to other people. It's bad if you don’t have healthy boundaries, ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...