Boxes! Loads of boxes! Over the holiday period, I have been helping a friend sort through their house. After years of accumulating various things, it was time to have a good clear out - sorting the unwanted items into recycling or charity ...
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All Change Please
Depending on your circumstances, the holiday period can mean different things to different people. For some of you, its new beginnings such as my brother and his wife are spending time with their new baby who was born just over a week ...
Consistency Is Key
Hello, You Beautiful Being! I don’t know about you but being away for a few days, I got out of my daily Tabata exercise routine. For the last few months, I’d been doing Tabata every day. Yes, every day. Tabata only takes 4 minutes – ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...