Mountain, tree, chair, cobra, boat and downward dog. Yoga. I know it's good for me. It helps with mobility, flexibility and generally makes me feel better within myself. It grounds me and helps manage stress. Daily ...
Change
All Change Please
Depending on your circumstances, the holiday period can mean different things to different people. For some of you, its new beginnings such as my brother and his wife are spending time with their new baby who was born just over a week ...
Losing An Earring
It wasn’t until mid-morning on Friday that I noticed that one of my earrings was missing. I had gone to bed, as always, wearing my earrings. Only to discover hours later that one was missing. The pearl earrings were precious to me as ...
Ready or Not…
Packing has begun as I am due to leave for a long trip abroad in a couple of weeks. Given that it’s a long trip and the climate is the complete opposite to my current climate it requires a bit more than just throwing my regular wardrobe ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...