A few years ago a pregnant friend didn’t want to hear about anyone else’s birthing experience. Not until she had experienced it for herself. She and her partner had chosen Hypnobirthing as their experience. Being excited about the miracle ...
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Accountability, Responsibility, Change
Mountain, tree, chair, cobra, boat and downward dog. Yoga. I know it's good for me. It helps with mobility, flexibility and generally makes me feel better within myself. It grounds me and helps manage stress. Daily ...
Your Excuse Is Authentic But…
You are tired, you have had a rough day at work and you haven’t been sleeping well. You really don’t want to go to the gym. Your excuse for not going to the gym is perfectly authentic and true. But will it increase your fitness? ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...