What is your resistance telling you?For the last 3 weeks I have been resistant and very reluctant to continue my daily yoga practice.Resistance is just a message.Upon inspection I discovered that my resistance was a protection mechanism ...
Blog
Close Your Mouth
After being reminded of the importance of breathing through your nose all the time, I decided to tape my mouth closed while sleeping. It took several nights to establish the right medical tape and the kindest way to use it without ...
Trust Your Own Expert
After chatting to a friend about yoga recently, it reminded me of how different we all are. Your view on yoga may be for, or against it. Some people believe that its woo-woo, others think it's only for the skinny and flexible types. ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...