Slow, aesthetically pleasing arm movements by a group of older people in a park was my only understanding of Tai Chi until Saturday.Tai Chi is not just for older people. It is not as easy as it looks. Contrary to my limited understanding ...
Personal Development
Let It Flow
Wonder.Joy!Sadness.Growing up in a culture where happiness and joy were the only emotions were accepted. You learn to suppress any other emotion you may experience. Especially as you were told to suck it up and get on with it. You should be ...
Your Perfect Experience
A few years ago a pregnant friend didn’t want to hear about anyone else’s birthing experience. Not until she had experienced it for herself. She and her partner had chosen Hypnobirthing as their experience. Being excited about the miracle ...
Accountability, Responsibility, Change
Mountain, tree, chair, cobra, boat and downward dog. Yoga. I know it's good for me. It helps with mobility, flexibility and generally makes me feel better within myself. It grounds me and helps manage stress. Daily ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...