Feeling energised and alive after a session with Karine Bezuidenhout!Karine facilitates movement and breath sessions weekly via Zoom regardless of where she is in the world. By combining her experience of yoga, sound, physiotherapy, ...
Blog
Being Your Own Light
Alone. Just me. No one to hold my hand while I shine my light. Teaching a yoga class is nerve racking for me. It’s tough, not only physically – having to project your voice and do hard core exercise at the same time – but also ...
Managing Your Night
In light of the recent events in South Africa and the pandemic drawing closer and closer to home. I was convinced that I would focus on the positive and ignore the ‘bad, negative and destruction’.Avoiding the trauma of the loss of people, ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...