After being reminded of the importance of breathing through your nose all the time, I decided to tape my mouth closed while sleeping. It took several nights to establish the right medical tape and the kindest way to use it without ...
Trust Your Own Expert
After chatting to a friend about yoga recently, it reminded me of how different we all are. Your view on yoga may be for, or against it. Some people believe that its woo-woo, others think it's only for the skinny and flexible types. ...
Depleted? Close Your Mouth.
Finished. Exhausted. What do you do when you feel you just can’t any more? You are depleted. Emotionally exhausted but your heart is still beating and you are still breathing. Your body wants to live. Rest. Breathe. The ...
How Are You Connecting?
How are you? Or in South African slang some may say ‘Howzit?’ The automatic answer chosen by most people is: “Fine or good and you?” If you really want to know how someone is, you could try a different question. Here are a ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...