A few days into the 30-day yoga programme with Adriene she recommended kissing your leg as you draw it close to your face. Having practised yoga for a while, I thought she was being silly but in fact, she was serious.How often do you ...
Self-Love
What About Me?
As the end of the year approaches, people are winding down and activities are stopping for the year. I attended the final yoga class for the year last week as the instructor is going away for a few weeks. She is absolutely brilliant at what ...
Actually, You Are Enough!
Do you think you are enough? Are you good enough? Strong enough? Pretty or handsome enough? Intelligent enough? Marisa Peer did a great talk on being enough. She highlights that most of us don’t feel we are enough - be it good enough, ...
Comparison – A E C Technique
Have you ever compared yourself to someone else? Yes? Whether it’s your outfit, your car, your relationships, your job, your pet or your income, we have all compared at some point in our lives. Comparison can diminish your self-esteem, ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...