Over the past few weeks, I have been doing a course by Ram Dass. The former psychologist turned spiritual leader is known for being somewhat of an expert on mindfulness. Given my own experience in mindfulness, I am not an expert. Whilst ...
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Falling Down A Mountain
On a recent trip to Golden Gate National Park I decided to take a hike on one of the less popular trails up to the top of the Maluti Mountains. I envisaged an exquisite view and absolute peace. Shortly after commencing my hike the path ...
Being Real, Being True, Being You!
A friend and I send each other a gratitude list every night. We list a minimum of three things that we are grateful for that day. I realised as I took stock for the day, that despite having things I was genuinely grateful for, my day was ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...